wushu west 2009 01 22
2009-01-24 | #conditioning #mark #staff #Wushu #Wushu
Mark was back, and when I walked in it was obvious that this is where he belongs :) Its always one of my favorite scenes to walk in on, and its because I enjoy the immense pain of simple leg conditioning. Mark is casually leaning on a staff, behind a line of the beginner students, calmly calling out “horse stance…” (pause 30 seconds) “bow stance…” (pause again for 30 seconds)